One-on-One Consultation (90 Minutes)
Are you tired of just getting by and ready to truly thrive?
Do you want to make a lifestyle change but feel confused about what’s actually healthy?
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Are you looking for someone who will truly listen — not just offer a quick fix?If you answered yes to any of these,I’m here to help you understand what your body truly needs and guide you toward a more balanced, healthy life.
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 Lifestyle Reset & Wellness Consultation90 Minutes | $250 | In-person or Online
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This 90-minute session is a deep, personalized consultation designed to understand your health, lifestyle, and overall well-being.
We take a holistic look at your daily habits — including nutrition, sleep, stress, routines, and home environment — to identify what may be contributing to how you’re feeling.
💛 During the session, we will:
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Review your current nutrition and lifestyle patterns
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Identify imbalances and areas that need support
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Discuss relevant labs or supplement support (if needed)
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Set simple, realistic goals tailored to your life
You’ll leave with a clear understanding of your next steps, along with personalized written recommendations and practical resources to support your journey.
This session is ideal if you’re ready to take a deeper, more intentional approach to your health.
👉 A strong foundation for lasting change.
Lifestyle Reset Transformation (3 Months) Consultation 45 Minutes | $780| In-person or Online (6 Bi-Weekly Sessions )
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If you’re ready to go beyond a single session and create real transformation, the Lifestyle Reset Transformation (3 Months) offers ongoing guidance and support. This program includes six bi-weekly sessions where we work together step-by-step to implement changes in a way that feels manageable and aligned with your lifestyle. We focus on areas such as nutrition, sleep, stress management, reducing toxins in your home, and building supportive daily habits. With continuous accountability, personalized guidance, and support between sessions, you’re able to stay consistent and make progress without feeling overwhelmed.
This work is not about quick fixes or drastic changes — it’s about creating a lifestyle that supports your mind, body, and energy in a simple, sustainable way.
If you’re ready to stop guessing and start feeling better, I’m here to guide and support you on your journey.
​Includes guidance on gluten-free, plant-based nutrition, simple recipes, and meal planning