One-on-One Consultation (90 Minutes)
Lifestyle Reset & Wellness First Consultation-90 Minutes | $250 |
In-person or Online
This 90-minute session is a deep, personalized consultation designed to understand your health, lifestyle, and overall well-being.
We take a holistic look at your daily habits — including nutrition, sleep, stress, routines, and home environment — to identify what may be contributing to how you’re feeling.
💛 During the session, we will:
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Review your current nutrition and lifestyle patterns
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Identify imbalances and areas that need support
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Discuss relevant labs or supplement support (if needed)
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Set simple, realistic goals tailored to your life
You’ll leave with a clear understanding of your next steps, along with personalized written recommendations and practical resources to support your journey.
This session is ideal if you’re ready to take a deeper, more intentional approach to your health.
👉 A strong foundation for lasting change.
Are you tired of just getting by and ready to truly thrive?
Do you want to make a lifestyle change but feel confused about what’s actually healthy?
Are you looking for someone who will truly listen — not just offer a quick fix? If you answered yes to any of these, I’m here to help you understand what your body truly needs and guide you toward a more balanced, healthy life.
Lifestyle Reset & Wellness Follow Up Consultation-30 Minutes | $97 |
In-person or Online
This 30-minute session is a focused check-in to support you as you continue your wellness journey.
It’s designed to help you stay on track, get clarity, and make simple adjustments without feeling overwhelmed.
💛 During the session, we will:
• Review your recent progress and wins
• Address any questions or challenges
• Make small, personalized adjustments to your routine
• Refocus your next steps in a clear and simple way
✨ You’ll leave with:
• Clear direction on what to focus on next
• Practical, easy-to-follow guidance
• Continued support and accountability
This session is perfect for staying consistent, building momentum, and gently moving forward.
👉 Small steps, done consistently, create lasting change.
Lifestyle Reset Transformation (3 Months) Consultation 45 Minutes | $780|
In-person or Online (6 Bi-Weekly Sessions )
If you’re ready to move beyond one session and create real, lasting change, the Lifestyle Reset Transformation (3 Months) offers ongoing support and guidance.
This program includes six bi-weekly sessions where we gently implement changes in nutrition, sleep, stress, toxin reduction, and daily habits — in a way that feels simple and sustainable.
With personalized guidance, accountability, and support between sessions, you can stay consistent without feeling overwhelmed.
✨ Includes support for gluten-free, plant-based nutrition, simple recipes, and meal planning.
👉 No quick fixes — just a lifestyle that truly supports your mind, body, and energy.