About Me
Hi, I’m Puja 💛My passion is to help you create a healthy, happy, and balanced life in a way that feels simple, natural, and sustainable. I believe wellness isn’t about doing everything perfectly — it’s about making small, meaningful changes that fit into your everyday life. When your food, habits, environment, and energy begin to align, life starts to feel lighter, calmer, and more joyful. Through my own journey, I’ve learned how powerful it is to simplify — from the way we eat to the way we live — and now I’m here to guide you on that path.

My Story
My journey into health and wellness began in 2008—not as a passion project, but out of necessity. After being diagnosed with food and environmental allergies, I had to completely change the way I lived. Everyday choices—from food to home products—suddenly became overwhelming, and I had to learn how to navigate a world that wasn’t designed for my needs.A few years later, my daughter was also diagnosed with food allergies. That moment shifted everything. I realized this wasn’t just about healing myself anymore—I was creating a healthier, safer life for my family.I began diving deep into learning—how to cook nourishing gluten-free, plant-based meals rooted in Indian traditions, how to reduce toxins in my home, and how to support healing through natural and holistic practices. What started as a challenge became my purpose.Today, I help others do the same—create a life that supports their health, energy, and peace.
MY APPROACH
Holistic Way to Heal & Thrive I believe wellness is not just about avoiding what harms us—it’s about intentionally creating a life that helps us thrive.
My approach blends:
-
Gluten-free, plant-based nutrition (with Indian-inspired recipes)
-
Natural, toxin-free living
-
Herbal remedies & essential oils
-
Reiki & chakra healing
-
Meditation, mindfulness & sleep support.
Because true wellness is not just physical—it’s emotional, energetic, and deeply personal.
WHY WORK WITH ME
​
Real-Life Healing. Practical Tools. Lasting Change.
I don’t believe in extreme routines or complicated systems.
I help you:
✔ Make simple, sustainable changes
✔ Feel more energized and balanced
✔ Create a healthier home environment
✔ Reconnect with your body and inner peace
​
This is about progress—not perfection.
WHAT YOU’LL EXPERIENCE
Instead of listing services again, shift to benefits: Imagine feeling…
-
Calm and grounded in your daily life
-
Clear on what to eat and how to nourish your body
-
Confident in creating a healthier home environment
-
More connected to yourself and your energy
-
Supported—not overwhelmed—on your wellness journey
Education & Certifications
​​
Bachelor of Science
Certified Integrative Nutrition Health Coach (Institute for Integrative Nutrition – IIN)
Culinary Nutrition Expert – Academy of Culinary Nutrition
Reiki Master (Shinpiden Level III) Ihreiki
DoTERRA Wellness Advocate
Master’s Degree in Information Technology

